:root{--bg: #f8f4ea;--surface: #fffdf7;--surface-2: #ebe3d5;--ink: #17211f;--muted: #5e6864;--primary: #0f766e;--primary-strong: #0b514c;--primary-soft: #dcefeb;--warn: #9f3a2f;--line: #d8d0c3;--shadow: 0 18px 40px rgba(23, 33, 31, .08);font-family:Noto Sans SC,Microsoft YaHei,PingFang SC,sans-serif;color:var(--ink);background:var(--bg)}html[data-font-scale=large]{font-size:112.5%}html[data-contrast-mode=high]{--bg: #ffffff;--surface: #ffffff;--surface-2: #e8efe9;--ink: #071311;--muted: #263b36;--primary: #075e57;--primary-strong: #053f3b;--primary-soft: #d7f1ed;--line: #7f918b}html[data-reduced-motion=true] *,html[data-reduced-motion=true] *:before,html[data-reduced-motion=true] *:after{scroll-behavior:auto!important;transition:none!important}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:var(--bg)}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #f0b35d;outline-offset:3px}.app-shell{min-height:100vh;padding-bottom:92px}.app-header{position:sticky;top:0;z-index:10;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px clamp(16px,4vw,36px);background:#f8f4eaf0;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.brand{display:inline-flex;align-items:center;gap:12px;min-height:52px;padding:0;color:var(--ink);background:none;border:0;text-align:left}.brand-mark{display:grid;width:44px;height:44px;place-items:center;color:var(--surface);background:var(--primary);border-radius:8px;font-size:1.35rem;font-weight:800}.brand strong,.feature-button strong,.status-panel strong{display:block}.brand small{display:block;color:var(--muted);font-size:.85rem}.header-actions{display:flex;align-items:center;gap:10px}.icon-button{width:48px;height:48px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--primary-strong);font-weight:800}.mode-toggle{display:inline-flex;align-items:center;gap:8px;min-height:48px;padding:0 12px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--muted);white-space:nowrap}.mode-toggle input,.large-check input{width:22px;height:22px;accent-color:var(--primary)}.screen{width:min(1120px,100%);margin:0 auto;padding:clamp(18px,4vw,40px)}.hero-panel,.today-panel{padding:clamp(28px,6vw,64px);border:1px solid var(--line);border-radius:8px;background:linear-gradient(90deg,rgba(15,118,110,.1),transparent 42%),var(--surface);box-shadow:var(--shadow)}.today-panel{background:var(--surface)}.system-note{display:inline-flex;align-items:center;gap:8px;min-height:36px;color:var(--primary-strong);font-weight:700}.hero-panel h1,.today-panel h1,.screen-header h1{margin:12px 0;font-size:clamp(2.1rem,7vw,4.8rem);line-height:1.05;letter-spacing:0;text-wrap:balance}.hero-panel p,.today-panel p,.screen-header p,.panel p,.guide-item p{color:var(--muted);line-height:1.75;text-wrap:pretty}.hero-panel p,.today-panel p{max-width:680px;font-size:1.16rem}.today-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:22px}.today-grid button{display:grid;gap:8px;min-height:132px;padding:18px;color:var(--ink);text-align:left;border:1px solid var(--line);border-radius:8px;background:#fffbf4}.today-grid svg{color:var(--primary)}.today-grid strong,.today-grid span{display:block}.today-grid span{color:var(--muted);line-height:1.45}.action-grid,.status-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:18px}.compact-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.insight-band{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:18px}.insight-band>div{padding:18px;border:1px solid var(--line);border-radius:8px;background:var(--surface)}.insight-band span,.insight-band strong{display:block}.insight-band span{color:var(--muted)}.insight-band strong{margin-top:4px;color:var(--primary-strong);font-size:1.18rem}.insight-band p{margin-bottom:0;color:var(--muted);line-height:1.65}.quick-entry-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px}.secondary-button.active-soft{border-color:var(--primary);background:var(--primary-soft)}.feature-button{display:grid;grid-template-columns:52px minmax(0,1fr);gap:14px;min-height:138px;padding:20px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--ink);text-align:left;box-shadow:0 12px 28px #17211f0d}.feature-button:hover,.primary-button:hover,.secondary-button:hover,.nav-button:hover{transform:translateY(-1px)}.feature-icon{display:grid;width:52px;height:52px;place-items:center;color:var(--primary);border:1px solid var(--primary-soft);border-radius:8px;background:var(--primary-soft)}.feature-icon svg,.bottom-nav svg{width:24px;height:24px}.feature-button strong{margin-bottom:8px;font-size:1.25rem}.feature-button small{color:var(--muted);font-size:1rem;line-height:1.55}.status-panel{min-height:104px;padding:18px;border:1px solid var(--line);border-radius:8px;background:var(--surface)}.status-panel span{color:var(--muted)}.status-panel strong{margin-top:8px;font-size:1.45rem}.bottom-nav{position:fixed;right:0;bottom:0;left:0;z-index:20;display:grid;grid-template-columns:repeat(6,1fr);gap:4px;padding:8px max(8px,env(safe-area-inset-right)) max(8px,env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-left));background:#fffdf7f5;border-top:1px solid var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.nav-button{display:grid;min-height:64px;place-items:center;gap:2px;color:var(--muted);border:0;border-radius:8px;background:transparent}.nav-button.active{color:var(--primary-strong);background:var(--primary-soft);font-weight:800}.flow-screen,.guide-screen,.pilot-screen{max-width:900px}.screen-header{display:grid;grid-template-columns:auto 1fr;gap:16px;align-items:start;margin-bottom:18px}.screen-header h1{margin:0 0 6px;font-size:clamp(2rem,5vw,3.6rem)}.screen-header p{margin:0}.back-button,.primary-button,.secondary-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:52px;padding:0 18px;border-radius:8px;font-weight:800}.back-button,.secondary-button{color:var(--primary-strong);border:1px solid var(--line);background:var(--surface)}.primary-button{color:#fff;border:1px solid var(--primary);background:var(--primary)}.compact{min-height:44px}.panel{margin-top:16px;padding:clamp(20px,4vw,32px);border:1px solid var(--line);border-radius:8px;background:var(--surface);box-shadow:0 12px 32px #17211f0f}.panel.emphasis{border-color:#0f766e59;background:#f4faf7}.panel-heading{display:flex;align-items:center;gap:12px;margin-bottom:12px}.panel-heading svg{color:var(--primary)}.panel h2,.guide-item h2{margin:0 0 10px;font-size:clamp(1.45rem,4vw,2rem);line-height:1.2}.set-toolbar{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:end;margin:14px 0;padding:14px;border:1px solid var(--line);border-radius:8px;background:var(--surface)}.set-toolbar label{display:grid;gap:8px;color:var(--muted);font-weight:800}.set-toolbar select{min-height:52px;width:100%;padding:0 12px;border:1px solid var(--line);border-radius:8px;background:#fff;color:var(--ink)}.set-meta,.guide-count{display:inline-flex;align-items:center;gap:8px;min-height:38px;margin-bottom:12px;padding:0 12px;border-radius:8px;background:var(--primary-soft);color:var(--primary-strong);font-weight:900}.guide-count{margin:0 0 14px}.progress-wrap{padding:14px 16px;border:1px solid var(--line);border-radius:8px;background:var(--surface)}.progress-label{display:flex;justify-content:space-between;color:var(--muted)}.progress-track{height:10px;margin-top:10px;overflow:hidden;border-radius:999px;background:var(--surface-2)}.progress-track span{display:block;height:100%;border-radius:999px;background:var(--primary)}.word-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:20px 0}.word-strip.spaced{grid-template-columns:repeat(4,1fr)}.word-strip span{display:grid;min-height:74px;place-items:center;border:1px solid var(--line);border-radius:8px;background:var(--primary-soft);color:var(--primary-strong);font-size:clamp(1.35rem,5vw,2.15rem);font-weight:900}.choice-list{display:grid;gap:10px;margin:18px 0}.choice-list.two-col{grid-template-columns:repeat(2,minmax(0,1fr))}.large-check{display:flex;align-items:center;gap:12px;min-height:56px;padding:12px 14px;border:1px solid var(--line);border-radius:8px;background:#fffaf0}.read-button{margin:6px 0 12px}.select-row{display:grid;gap:8px;margin:16px 0;font-weight:800}.select-row select{min-height:52px;padding:0 12px;border:1px solid var(--line);border-radius:8px;background:#fff}.clock-pad{display:grid;gap:12px;margin:16px 0}.clock-target-hint{padding:12px 14px;border:1px solid rgba(15,118,110,.28);border-radius:8px;background:var(--primary-soft);color:var(--primary-strong);font-weight:800}.clock-pad canvas{width:100%;aspect-ratio:16 / 10.5;touch-action:none;border:2px dashed #b9aea0;border-radius:8px;background:#fff}.auto-score-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:14px 0}.auto-score-badge{min-height:64px;padding:12px 14px;border:1px solid var(--line);border-radius:8px;background:#fffaf0}.auto-score-badge.active{border-color:#0f766e73;background:var(--primary-soft)}.auto-score-badge strong,.auto-score-badge span{display:block}.auto-score-badge span{margin-top:4px;color:var(--muted)}.result-badge{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:0 14px;border-radius:8px;color:var(--primary-strong);background:var(--primary-soft);font-weight:900}.button-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px}.segmented{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding:6px;border:1px solid var(--line);border-radius:8px;background:var(--surface)}.segmented button{min-height:52px;border:0;border-radius:6px;background:transparent;color:var(--muted);font-weight:800}.segmented button.active{background:var(--primary);color:#fff}.training-mode-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:14px 0}.training-mode-grid button{min-height:96px;padding:14px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--ink);text-align:left}.training-mode-grid button.active{border-color:var(--primary);background:var(--primary-soft)}.training-mode-grid strong,.training-mode-grid span{display:block}.training-mode-grid span{margin-top:6px;color:var(--muted);font-size:.92rem;line-height:1.4}.training-flow-heading{display:grid;grid-template-columns:auto 1fr;gap:14px;align-items:start}.training-flow-heading span{display:block;color:var(--muted);font-weight:800}.training-flow-heading h2{margin:2px 0 4px}.training-flow-heading p{margin:0;color:var(--muted)}.training-library-summary{padding:12px 14px;border:1px solid var(--line);border-radius:8px;background:#fffbf4;color:var(--ink);font-weight:800}.order-choice{display:grid;grid-template-columns:44px minmax(0,1fr);gap:12px;align-items:center;min-height:58px;padding:10px 14px;color:var(--ink);border:1px solid var(--line);border-radius:8px;background:#fffaf0;text-align:left}.order-choice span{display:grid;width:36px;height:36px;place-items:center;color:var(--primary-strong);border:1px solid var(--line);border-radius:8px;background:var(--surface);font-weight:900}.order-choice.selected{border-color:var(--primary);background:var(--primary-soft)}.training-exercise-bar{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:6px 0 14px;color:var(--muted);font-weight:800}.training-topline{display:flex;justify-content:space-between;color:var(--muted);font-weight:800}.stimulus-box{display:grid;min-height:170px;margin:18px 0;place-items:center;border:1px solid var(--line);border-radius:8px;background:#fffbf4;color:var(--primary-strong);font-size:clamp(4rem,22vw,8rem);font-weight:900}.hint-text{margin:0}.result-stack{display:grid;gap:12px}.feedback-box,.advice-list{padding:14px;border:1px solid var(--line);border-radius:8px;background:#fffaf0}.result-detail-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:14px 0}.result-detail{padding:14px;border:1px solid var(--line);border-radius:8px;background:#fffaf0}.result-detail strong,.result-detail span,.result-detail small{display:block}.result-detail span{margin-top:4px;color:var(--primary-strong);font-weight:900}.result-detail p{margin:8px 0}.result-detail small{color:var(--muted);line-height:1.55}.feedback-box strong,.advice-list strong{display:block;margin-bottom:6px;color:var(--primary-strong)}.feedback-box p{margin:0}.advice-list ul{margin:8px 0 0;padding-left:1.25rem;color:var(--muted);line-height:1.75}.advice-list li+li{margin-top:6px}.guide-list{display:grid;gap:12px}.guide-tools{display:grid;gap:12px;margin-bottom:16px}.search-field{display:grid;grid-template-columns:28px 1fr;gap:10px;align-items:center;min-height:56px;padding:0 14px;border:1px solid var(--line);border-radius:8px;background:var(--surface)}.search-field svg{color:var(--primary)}.search-field input{width:100%;min-height:48px;color:var(--ink);border:0;outline:0;background:transparent}.chip-row,.guide-tags{display:flex;flex-wrap:wrap;gap:8px}.chip{min-height:44px;padding:0 12px;color:var(--primary-strong);border:1px solid var(--line);border-radius:8px;background:var(--surface);font-weight:800}.chip.active{color:#fff;border-color:var(--primary);background:var(--primary)}.guide-audience{grid-template-columns:repeat(3,1fr)}.guide-item{display:grid;grid-template-columns:58px 1fr;gap:14px;padding:clamp(18px,4vw,28px);border:1px solid var(--line);border-radius:8px;background:var(--surface)}.guide-item>span{display:grid;width:48px;height:48px;place-items:center;border:1px solid var(--primary-soft);border-radius:8px;color:var(--primary-strong);background:var(--primary-soft);font-weight:900}.guide-tags{margin-bottom:8px}.guide-tags small{min-height:30px;padding:5px 8px;border-radius:8px;background:var(--primary-soft);color:var(--primary-strong);font-weight:800}.guide-tags .read-tag{background:#fff0df;color:var(--warn)}.source-details{margin:12px 0;color:var(--muted)}.source-details summary{min-height:44px;cursor:pointer;color:var(--primary-strong);font-weight:900}.source-details a{color:var(--primary-strong);line-height:1.6}.plan-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:16px}.plan-card{padding:18px;border:1px solid var(--line);border-radius:8px;background:var(--surface)}.plan-card.completed{border-color:#0f766e66;background:var(--primary-soft)}.plan-card span{color:var(--primary-strong);font-weight:900}.plan-card h2{margin:8px 0;font-size:1.25rem}.plan-card p{color:var(--muted);line-height:1.6}.note-form{display:grid;gap:12px}.note-form label{display:grid;gap:8px;color:var(--muted);font-weight:800}.note-form select,.note-form textarea{width:100%;min-height:52px;padding:10px 12px;color:var(--ink);border:1px solid var(--line);border-radius:8px;background:#fff}.note-form textarea{min-height:122px;resize:vertical;line-height:1.65}.note-list{display:grid;gap:10px;margin-top:14px}.note-list article{padding:12px 14px;border:1px solid var(--line);border-radius:8px;background:#fffaf0}.note-list p{margin-bottom:0}.print-summary{max-height:260px;overflow:auto;padding:14px;color:var(--ink);white-space:pre-wrap;line-height:1.65;border:1px solid var(--line);border-radius:8px;background:#fffaf0}.participant-list{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}.participant-list span{min-height:36px;padding:7px 12px;border-radius:8px;background:var(--primary-soft);color:var(--primary-strong);font-weight:800}@media(max-width:720px){.app-header{align-items:flex-start}.header-actions{flex-direction:column;align-items:flex-end}.mode-toggle span{display:none}.action-grid,.status-grid,.today-grid,.insight-band,.compact-grid,.plan-grid,.choice-list.two-col,.auto-score-grid,.result-detail-grid,.word-strip,.word-strip.spaced{grid-template-columns:1fr}.feature-button{min-height:118px}.screen-header,.set-toolbar,.segmented,.training-mode-grid{grid-template-columns:1fr}.training-flow-heading,.training-exercise-bar{align-items:stretch;grid-template-columns:1fr;flex-direction:column}}@media(max-width:420px){.brand small{display:none}.screen{padding-inline:12px}.bottom-nav{gap:2px}.nav-button span{font-size:.82rem}}